SALT LAKE CITY - Sporting a Seahawks cap during afternoon shootaround, coach Dwane Casey reinforced a sentiment hes preached over and over again since coming to Toronto. "Relentless defence wins in any sport," he said after watching the hard-hitting, opportunistic Seahawks stymie the Broncos and their high-octane offence. Casey didnt have to say much as he and his team watched Seattles dominant Super Bowl victory from their Salt Lake City hotel Sunday night. The message had already been engrained into the mindset of his players and stuck with them in Utah the following evening. "We cant control if our shots go in, we cant make every shot but we can control when we play hard on the defensive end," DeMar DeRozan said after holding Utah to 41 per cent shooting in a 94-79 win over the Jazz Monday. "Were understanding that more and more every game." Again, the Raptors got off to a slow start on the defensive end, something that plagued them in Portland Saturday as their comeback bid eventually fell short. The Jazz shot 50 per cent and scored 27 points, closing out the opening quarter with a three-point lead before Toronto tightened the screws in the second frame. Utah scored just 17 points in the second quarter, shooting 35 per cent from the field, 0-of-7 from three-point range and was held without a single assist. The Jazz didnt score more than 18 points in any quarter after the first. "Thats an issue with our team," Casey said before the game. "For whatever reason we turn up the intensity after halftime. I dont know if they like hearing me go ballistic at halftime." "Its one of our unfortunate traits, I would say, but again well take [the win]." The Raptors resiliency was tested again as Kyle Lowry - fresh off being named Eastern Conference Player of the Month - left for the locker room late in the third quarter to get treatment on a sore right knee. Lowry has been the teams most consistent contributor but seemed off his game, shooting 1-for-8 in 25 minutes before he was ruled out for the fourth quarter. The good news is the injury doesnt appear to be a serious one. Lowry has been battling soreness in the knee for about a week, playing through it and playing well, but on Monday he couldnt get it loose. "I couldnt help my team as much as I wanted to," said Lowry, who expects to play in Sacramento on Wednesday. "I trust my teammates would get the job done and thats what they did tonight." Torontos depth and team chemistry came through with Lowry on the sideline. Greivis Vasquez, who returned from a bout of the flu, stepped in at the point and scored 12 off the bench. Amir Johnson - playing on a sore right ankle - looked better, recording a double-double. Jonas Valanciunas had one of his better games in a tough matchup against Enes Kanter and John Salmons chipped in with 13 off the bench. As it has been when one Raptor struggles or gets hurt, the next man steps up. "Thats what it is, I think were playing for each other," Vasquez said. "I want Kyle to get healthy, I want the best for each and every one of us so thats important, man. When you have a team that has such a great atmosphere in the locker room, that care about each other, its going to be scary." Most importantly, it was the defensive effort that carried them to their sixth win over the last eight games. Casey preaches it every day and his troops have all bought in. Theyve seen how far it can take them. "The good thing about it is our players were talking about it last night watching the [Super Bowl]," said the Raptors coach. "Our guys were talking about how [the Seahawks] were hitting people and thats what Ive been preaching and am preaching, hit first." "Basketball-wise, its a little bit different but you can be aggressive for 48 minutes, take away options, take away passing lanes, bump cutters, box out [and] hit people coming for rebounds." Casey, an assistant with the Sonics for 11 years, resides in Seattle during the offseason and was invited to visit the Seahawks training camp a couple summers ago, where he - along with Blazers coach and good friend Terry Stotts - got the opportunity to watch Pete Carroll at work. The takeaway for Casey was to fully embrace and stay true to his philosophy as a head coach. "[Carroll is] a guy thats comfortable in his skin and Im at that point in my career too," he said. "In his first couple of tries he tried to do it the way the organization wanted to do it and he was trying to please everybody. I think you have to coach to your personality and to the personality of your team and thats what he conveyed to [Stotts] and I when we met with him" That philosophy - defence first, second and third - has been hammered home since day one and the results are beginning to reflect it. Entering Mondays games the Raptors ranked sixth in defensive efficiency, just behind the leagues heavy hitters (Indiana, Chicago, Golden State, Oklahoma City and San Antonio). On Monday they surrendered just 79 points, matching the second lowest total theyve given up all year. "I dont care who is playing, when you play the Utah Jazz, its a brand of basketball thats very difficult," Casey said. "Youre going to have to grind it out, youre going to have to earn every inch, every yard in this place and we did tonight." "The rest of the way, before the [All-Star] break, were going to have to grind it out mentally and physically," he continued. "Thats how its going to be because people are going to come out throwing haymakers at us and weve got to be physically and mentally prepared for it." On the season, theyre now 22-6 when holding teams under 100 points. Theyre 20-4 when opponents shoot below 45 per cent. Kelly Olynyk Heat Jersey . While Chelsea stayed two points behind leader Arsenal courtesy of Etoos hat trick, seventh-place United slipped 14 points from the summit this weekend. And the gap from the Champions League places is growing as well, with Liverpool six points ahead in fourth. Shaquille ONeal Heat Jersey . The deal will pay Hainsey $3 million for the 2014-15 and 2015-16 seasons and $2.5 million in 2016-17. http://www.authenticbasketballshopheat.info/shaquille-o-neal-heat-jersey/ . Early in the first period, Stuart pinched in from the blue line, hit Nash and was assessed a minor penalty for elbowing. Nash remained in the game for the rest of the first period, but did not return for the second. James Johnson Jersey . -- Billy Donovans bench came up big, bailing out top-seeded Florida in a tight game against what was supposed to be an overmatched opponent. Kelly Olynyk Jersey .com) - Al Horford collected 19 points and 16 rebounds and the Atlanta Hawks held off a furious rally to beat the Detroit Pistons 106-103 on Friday night in a game between two of the NBAs hottest teams.WENGEN, Switzerland - Werner Heel of Italy was fastest in a relatively slow first training run on Wednesday for a World Cup downhill. One year after Frenchman Johan Clarey set a World Cup speed record of 161.9 km/h here, Heel hit 148.4 kilometres per hour through the Hanneggschuss straight. Heel timed 2 minutes, 39.04 seconds on the 4.4-kilometre Lauberhorn course, the longest in the World Cup, which was softened by fresh snowfalls. Peter Fill of Italy was second, 0.30 back. Patrick Kueng of Switzerland trailed Heel by 0.45 in third. Christof Innerhofer, the Italian defending champion, placed fourth, almost 10 seconds behind his 2013 winning time. Erik Guay of Mont-Tremblant, Que., was fifth. Austrian Hannes Reichelt, who briefly held the speed record last year before Clareys run, said the course had been modified in the fastest section at the two-minute mark. "They made a little bit more turns at Hanneggschuss so there is no chance to get 160 (km/h))," said Reichelt who placed third last year.dddddddddddd Downhill standings leader Aksel Lund Svindal of Norway was 10th. "That wasnt too convincing. I actually felt better here last year when I won the trainings," said Svindal, who has never finished on a Wengen downhill podium in eight attempts. Bode Miller of the United States, the Lauberhorn winner in 2007 and 08 and runner-up the following year, was 15th fastest. Svindal and Miller both start in a super-combined event on Friday — won by the American in 2010 — that is threatened by a forecast for snow during a training run on Thursday. The slalom portion will be run first in the morning to give course workers more time to prepare the shortened downhill course in the afternoon. The 84th Lauberhorn race meeting peaks with the classic downhill on Saturday, traditionally the most popular event on Switzerlands sports calendar. A slalom on Sunday completes the program. ' ' '
