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How Cycling Three Times a Week Could Help Prevent Disease
Posted On : Nov-02-2011 | seen (68) times | Article Word Count : 416 |

Ride a bike to stay fit and prevent some of diseases By Dr Machione.

Often we forget about the role prevention plays in our health. You might find Kailer Yamamoto Oilers Jersey , like many people, that you only work harder at being healthy once you experience a health problem. Suffering through symptoms that affect the quality of your life is often the wake-up call for you to help
your body out by living a healthier lifestyle. But really, why wait to take this route when preventative measures can be taken that are enjoyable and fun.

Just 45 minutes a day of cycling three times a week could help prevent heart disease, stroke Alex Chiasson Oilers Jersey , and type 2 diabetes. Why is cycling one of the best ways to get exercise and keep your weight in check? Cycling can give your heart a better workout than walking, without the pounding your
joints take when jogging. Cycling is low cost. You can ride your bike anywhere. Put a basket on your bike and you can ride to the grocery store to stock up on supplies, without having to worry about carrying heavy bags home.

You can ride your bike to an appointment and avoid the stress of being delayed by traffic jams. You can ride your bike to visit friends or family and they'll no doubt have a cold drink waiting for you! Cycling is fun; you don't need a gym membership and you get to watch the scenery pass by.

All you need to do is find yourself a bicycle that fits you properly, that it is mechanically sound Cam Talbot Oilers Jersey , and that has a bell. Remember to keep the air pressure in your tires at the maximum recommended PSI so that you are not working hard with each revolution of the pedals. And make sure you wear a properly fitting helmet and comfortable, breathable clothes.

Before starting out on a bike ride, do a few quick stretches to limber up. Bring a water bottle and a snack with you, and you are ready to travel. When choosing a route Kyle Brodziak Oilers Jersey , find bike paths to ride on whenever possible so that you do not have to deal with the risks of cycling in traffic.

Now, if you can get your bike out for a spin three times a week, you'll be adding some preventative medicine to your life that could ward of the complications of some pretty
serious diseases, while at the same time giving you more strength and energy in your daily life.

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It all comes down to image, making sure it shows at its best. This is accomplished with minor repairs, some decorating and a lot of elbow grease. It's no different than a used car dealer shining up the cars inside and out. You systematically go through your home, inside and out Darnell Nurse Oilers Jersey , room by room, and make it look great.


Outside


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Inside


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The less in a closet the larger they look. If the master bedroom is short on closet space, you should consider adding a closet organizer.


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Basements and Attics should be neat and orderly. The furnace and hot water heater should be dusted and accessible. Cracks in the walls that have been patched and don't leek should be painted.


It doesn't cost too much to stage the home as well. Pictures, mirrors Kris Russell Oilers Jersey , pillows and plants can transform a room. You can even rent furniture if you've already moved out.


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